Increased night-time sleep duration/quality.The symptoms of caffeine withdrawal must be preceded by a prolonged (regular caffeine use of up to 400 mg of caffeine, doses higher than 400 mg are potentially unsafe) daily use of caffeine.
Signs and SymptomsĬaffeine withdrawal is a recognized medical diagnosis. Likewise, abruptly terminating the consumption of caffeine can lead to the manifestation of withdrawal symptoms that might interfere with daily functioning and cause distress. This can have harmful effects if unmoderated. Those individuals who regularly consume caffeine may start to build up a tolerance for its effects, leading to a gradual increase in the dosage consumed. This often elicits a pattern of sustained use, building tolerance, and facing withdrawal upon termination of use.
Regular use of caffeine often produces a dependence that goes unnoticed by many due to its availability and acceptance in society. However, higher doses of caffeine can lead to deleterious effects such as anxiousness, nervousness, jitters, and more. Low to moderate doses of caffeine can produce happiness and sociability, resulting in an overall increase in well-being. An adenosine antagonist, it leads to elevated energy levels and alertness.
The effects of caffeine can be experienced shortly after its ingestion. The presence of caffeine in various foods and beverages alongside the acceptance and encouragement of its use as part of social norms has led to its widespread use making it the most widely consumed drug in the world.
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